Empowering Your Period: Best Exercises to Do on Your Period & Can You Swim With a Period Cup?

Can You Do Sports During Periods? There are actually many exercises to do on your period that can help you stay active and manage symptoms effectively. If you’re wondering about exercises to do on your period, it’s important to focus on activities that are gentle and listen to your body. In fact, finding the very best exercises to do on your period can significantly enhance your comfort and mood.

Many women wonder if it’s safe or effective to exercise during menstruation. The short answer is yes—you can, and in fact, some of the best exercises to do on your period can actually ease cramps, boost mood, and improve overall well-being. Menstruation is a natural function of the body, and staying active can make the process easier. Still, there are some important factors to consider.

Listen to Your Body

During the first few days of menstruation, many women experience cramps and lower abdominal discomfort. If pain is severe, rest is essential. However, light activities such as walking, yoga, or gentle stretching are excellent exercises to do on your period, helping to release endorphins that naturally reduce pain and improve mood.

Be Mindful of Injury Risks

Hormonal changes during menstruation, especially fluctuations in estrogen and progesterone, can make ligaments and joints less stable. This increases the risk of injury during high-impact activities. For this reason, it’s better to avoid sudden, intense movements and instead focus on controlled, moderate workouts such as pilates, swimming, or low-impact cardio. These are ideal exercises to do on your period, ensuring you choose the best exercises for your needs.

Consider Iron Levels

Blood loss during menstruation reduces iron levels, which are crucial for delivering oxygen to muscles. Low iron can decrease endurance and performance. Women who stay active during their cycle should support their bodies with iron-rich foods or supplements to maintain energy and workout efficiency.

Hygiene and Protection During Exercise

Hygiene is a key concern during sports. Pads and tampons may not provide enough protection, especially if your flow is heavy or if you’re engaging in high-movement activities. The best period cup, like Leia, is a reliable choice for active women. Menstrual cups hold more fluid than tampons or pads, prevent leaks, and eliminate odor—allowing you to focus on your workout without worry.

Can You Swim With a Period Cup?

Yes! One of the biggest advantages of menstrual cups is that they can be worn while swimming. Whether you’re doing laps in the pool or enjoying the beach, a period cup provides leak-proof protection for up to 12 hours, unlike tampons that need frequent changes. If you enjoy swimming, a menstrual cup is the most comfortable and eco-friendly solution among the best exercises to do on your period.

Choosing the Best Exercise During Period

You don’t need to push your body to the limit. Instead, aim for gentle or moderate routines that balance activity with self-care. Great choices include:

• Yoga or pilates for flexibility and relaxation
• Stretching exercises to ease muscle tension
• Light jogging or brisk walking outdoors
• Swimming or cycling at a comfortable pace

These activities reduce stress, improve circulation, and keep you active without overexertion

Final Thoughts

Exercising during menstruation is not only possible but beneficial. The key is to choose the best exercises to do on your period for your energy levels, stay mindful of iron intake, and use reliable protection like Leia—the best period cup for active women. With Leia, you can even swim comfortably and safely, making your period days more empowering and worry-free.

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