Can You Do Sports During Periods?
Yes, it is possible to exercise during menstruation. Menstruation is a natural function of the female body, and physical activity is not only possible but can also be beneficial during this period. However, there are a few factors that women who exercise should consider before or during menstruation.
Firstly, a few days before menstruation and during the first few days, there may be severe pain and discomfort in the lower abdomen. If you experience severe pain, it is important to listen to your body and stop exercising. However, moderate levels of physical activity, such as walking or stretching, can help reduce discomfort and improve mood due to the release of endorphins.
Secondly, women may be more prone to injuries during menstruation due to fluctuating levels of estrogen and progesterone in the body. These hormones can make ligaments and joints less stable. Therefore, it is important to be cautious and anticipate possible risks, especially when participating in sports that involve quick and abrupt movements.
The third factor to consider when exercising during menstruation is iron loss. Women lose iron along with blood during menstruation. This can lead to iron deficiency and anemia. Iron is necessary for delivering oxygen to the muscles, so low levels can decrease endurance and workout efficiency. It is recommended for women who exercise during their periods to increase their iron intake through food or supplements.
Finally, hygiene is an important aspect when playing sports during menstruation. Use reliable hygiene products to avoid leaks or unpleasant odors. Additionally, regularly change pads or tampons to maintain cleanliness and prevent infections. The most convenient option in such a situation is a menstrual cup, as it provides maximum protection against leaks and eliminates unpleasant odors. Also, during physical activity, menstrual flow may become more intense, and not every tampon or pad may be able to handle it. A cup can hold a greater volume of menstrual flow.
Overall, exercising during menstruation is not only possible but also beneficial and can help improve mood and overall well-being. It is important to listen to your body, be cautious, and take precautions to meet your needs. If you have any doubts or concerns, it is recommended to consult a doctor or healthcare professional to receive individual recommendations and advice.
We recommend using Leia during sports activities, including insertion. It will guarantee reliable protection and won't cause any discomfort.
It is also important to remember that the intensity of exercise during the menstrual period should be light or moderate. It is not advisable to push yourself to the maximum in the gym or run a super marathon if it is not your usual level of activity. During this period, you should be as gentle and kind to yourself as possible.
A great choice for the menstrual period is a "gentle fitness" routine. The intensity of the exercises is not as high, but the stretching and balance elements greatly help avoid serious injuries while still providing significant benefits. Yoga, pilates, stretching, or even a simple warm-up or jogging will support your body during this challenging period, improve your mood, and, if done outdoors, allow you to enjoy beautiful landscapes and dedicate time to yourself.
