How to Use a Feminine Cup (Menstrual Cup): Step-by-Step Guide

A feminine cup is the same product as a menstrual cup or period cup: a reusable medical-grade silicone cup worn inside the vagina that collects menstrual fluid instead of absorbing it. It is emptied, rinsed and reinserted, and can be worn up to 12 hours.

How to use a menstrual cup, step by step

• Wash your hands and rinse the cup with water.
• Fold it — C-fold, punch-down or 7-fold; punch-down gives the smallest insertion point.
• Insert at an angle toward the tailbone, not straight up, keeping the cup low.
• Let it open, then run a finger around the base to confirm the rim is round and sealed.
• Wear up to 12 hours, then pinch the base to release the suction and remove it slowly.
• Rinse and reinsert during your period; boil for 5 minutes between cycles.

If it leaks or feels uncomfortable

Leaking is most often a fit problem rather than a technique problem: a cup longer than the distance to your cervix cannot seal. Leia Cup is 49-51 mm in body length, compared with 52-57 mm for most standard cups, which is why it works for a low cervix and postpartum bodies.

Frequently asked questions

How do you insert a menstrual cup?

Wash your hands, fold the cup, and insert it at an angle toward your tailbone rather than straight up. Let it open, then run a finger around the base to check the rim is round and sealed.

How long can you wear a menstrual cup?

Up to 12 hours, including overnight. On heavy days you may need to empty it more often, based on capacity rather than a time limit.

How do you clean a menstrual cup?

Rinse with water each time you empty it during your period, and boil it in water for 5 minutes between cycles. Avoid oil-based soaps and harsh disinfectants on silicone.

Does a menstrual cup hurt?

It should not. Pressure, poking or an urge to push usually means the cup is too long or too firm for your anatomy. Persistent pain should be discussed with a clinician.

Leia Cup — menstrual cup designed by an OB-GYN for a low cervix. Shop Leia Cup · Find your size